택핏(Tacfit)

Posted on by ehrok

육체적 에너지를 위한 운동방법은 택핏을 배우기 전과 후로 나뉜다. 10여년전 웨이트 개인레슨을 받고, 다시 시작하면서 한계를 느껴 다른 방법을 찾아보다 기능성운동, 타바타, 택핏을 알게되었다. 시작한건 2015년 9월.

기존 웨이트 운동은 근력에 중점을 두고 있으나, 기능성 운동을 하면서 흉추와 고관절의 가동성 및 안정성에 관심을 갖게 되었다. 택핏을 만든 스콧새넌이 소셜계정에 올린 자료들이 있어서 모아본다.

택핏이 크로스핏과 다른점

Alpha

Bravo

Charlie

Delta

Tacfit Echo (Delta level)

Golf

Foxtrot

Juliet

Hotel

November

Mike

Lima

Kilo

India

Tacit Uniform

Tacfit Romeo

Tacifit Quebec

Tacit PAPA

Oscar

Scorpion push up

Correct your Hip Tightness

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Correct your Hip Tightness: The relationship of between your psoas, your breath and your trunk twist determine your hip's ability to internally rotate (1). In 1998, I created the Shinbox positions and transitions (recently repackaged as the "90-90" by some doing it incorrectly). I designed the Shinbox as a diagnostic of hip rotation to correct imbalance from rotational bias (primarily from excessive sitting and postural dysfunctions). Use my Mobility Ring as an assistance tool to gently "Steering Wheel" back and forth in an extended shinbox. Coupled with an exhale, you can aid the release of hip tightness, due to the signal it sends the nervous system when exposing the tension chain between trunk twist and internal hip rotation. Next, isolating the trunk twist in a hip bridge can be achieved with the aid of a Mobility Ring, since without, unilateral "cheats" cause you to think you're fully rotating but actually hide your inner unit restrictions. Finally, I teach you a micro-flow to counter excessive sitting. One or two repetitions per side will both release most issues before they form, and reveal precisely which range in the relationship between trunk twist and hip rotation has become restricted. #scottsonnon #mobilityring #mobility #nmap #rmaxinternational #511tactical @the_mobility_ring www.mobilityring.com #mobilityneuroscience 1. www.jospt.org/doi/full/10.2519/jospt.2013.4292?code=jospt-site

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횡경막

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BUILD THE INNER UNIT: Stop focusing your weightlifting on the "outer unit" of musculature. You may build a bigger chassis, but it will be incapable of optimal efficiency. Doing so may make you stronger, but it will cost you increasingly more energy for the same output and/or create dysfunctional asymmetries that will eventually create pain and injury. Instead, lift to build a better "bellow" – whoever breathes the most efficiently, ultimately builds the most sustainable (unbroken) machine, which leaks the least force. Concentrate on weightlifting to optimize access to the "canister" of air inside you, since your strength and endurance come from the brain's utilization of oxygen. Lift to balance the symmetry of your current outer unit so that you can restore and augment optimal flow of the "inner unit" of that bottle of air. Stop concentrating on running, swimming or cycling with "proper technique", because you cannot achieve your optimized aerodynamic and hydrodynamic form until you change your inner unit for optimal ventilation. The science of physiology evolved from dissecting cadavers and looking at the parts, so now, you exercise by trying to strengthen those parts to build a better whole. Exercise physiology as a result is failing to lower injuries and lengthen lives. Instead, train the whole to build a better ventilation (and better fat utilization as primary fuel by the brain, not glucose). Then, you not only avoid the highest rate of training-related injuries in history, but you create an ecosystem of forces that are botanically optimized to coexist and endure for the longest duration of high yield performance. #scottsonnon #nmap #mobilityneuroscience #mobility

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신경과 고통

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Referred pain, numbness or pins and needles in your fingers? The site of the symptom is not always the source of the issue. A dermatome is an area of skin that is mainly supplied by a single spinal nerve. There are 8 cervical nerves (C1 being an exception with no dermatome), 12 thoracic nerves, 5 lumbar nerves and 5 sacral nerves. Each of these nerves relays sensation (including pain) from a particular region of skin to the brain. Symptoms that follow a dermatome (e.g. like pain) may indicate a pathology that involves the related nerve root. Referred pain seems to occur because nerves from various parts of the body converge on their way to the spinal cord. The sensory nerves from the heart, for example, flow into the same part of the spine that gathers nerve impulses from the shoulder, as many know. Another example is the neck to the hand. If your hand suffers pain or numbness, have your health care provider consider your cervical vertebrae. Once per hour, apply ice for twenty minutes with passive traction laying horizontal and letting your crown move away from your shoulders and your neck moves flat to the ground. Then, perform gentle standing neck mobility backward glides, rather than forward and tucking downward or tiling upward. In 2-3 days, this resolves 80% of most referred hand symptoms. #mobilityneuroscience #ScottSonnon #mobility

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비만

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Not all helpful messages are positive. Despite the message of the masses who comprise those suffering metabolic diseases, if what you're doing is unhealthy, if you're participating in the behaviors which have made obesity, diabetes and heart disease top five killers, you're not "perfect as you are." You are not even okay, as what you're doing is not a decision between equal choices. You're making low quality decisions. "Thin" has been derogated by those who are unable to restrain addictive behaviors long enough to discover that: It is easier to build up from thin, than down from fat. "Fat" is the physiological symptom from a cluster of unhealthy behaviors which activates genetic disposition to obesity and (type 2) diabetes. Even if you don't exercise except for normal activity, it's less dangerous (in other words, it's healthier) to be thin than fat. Normal "Thin" which results from the evolutionarily stable longevity strategy of under-eating (differentiated from the body-mass loss resulting from eating disorder) doesn't come with a host of chemical addictions and hormonal changes like carrying excess fat. Yet, since the masses want psychological justification for indulgent behaviors, they often demonize those who are thin, despite thinness being statistically healthier, safer and easier to become fitter. The reality is that most indigenous cultures, and the longest living populations, practice under-eating. So, if you want practical advice: if you become thin from under eating, you're more likely to live longer, do more, and build stronger than if you choose behaviors which increase excess fat. You may not like this message, but a health professional should have a moral obligation to counter the media message which repeatedly bombards you

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SixDegreeflow

SixDegreeflow.com

Clubbell

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The more complex the machine, the less your brain must work. Inevitably, you become imprisoned in dysfunctional, painful movement restrictions: because the machine moved you, rather than you moving it. The simpler the tool, the more complex your brain must become, and – like the roots of a tree determine strength of the trunk – the more anti-fragile your body grows, for it will have created more than greater range of motion. Like a solid tree can withstand buffeting winds, you will have a safety valve for when movements deviate from the expected, for the known, unknown and unknowable adventures in life that await you. #clubbell #clubbells #cst #circularstrengthtraining #rmaxinternational #mobility #mobilityneuroscience

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Running

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PART I: There is a tsunami of bad form in fitness promoted even by "medical" professionals. The belief is that because an individual has medical licensure, then anything they promote must be accurate. Medical licensure is specific and contextual to educational foci. They can be wrong and often are (hence, second opinions). There is a new generation of physiotherapist, chiropractor and health professional who believe and espouse that any movement is better than no movement; an anti-stability sentiment. Having observed this industry and even pioneered the disciplines of mobility and flow twenty years ago, I am appalled at how far the pendulum has swung the opposite direction. This is not what my work was intended to promote, so when I see them promoting to "always stay mobile" and "never stop being in flow" I want to say: stop it. Three decades ago, we were mired in an anti-mobility epoch, where "stabilization" was the favored mode and synonymous with health. Removing movement freedom was believed to improve bodily strength. Tension lay at the opposite pole from velocity, so more movement decreases strength. That's true, but it was polarized, and eventually imprisoned movement. Now, the work of myself and others of my era, is being perverted into a polarized, unbalanced radicalization of mobility and flow. It appears more like a sociological shift to a belief in greater liberty versus security; exactly the same shift that believes we should have less securities and more freedoms, and that they should be protected when they perceive their freedoms endangered. The problem is that without security, there is no stability Freedom isn't free: liberty derives from the WORK done by the stable components. READ PART II in next photo.

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DATA기반 업무관리 변곡점

Posted on by ehrok

온라인캘린더를 월간뷰로 놓고 7번만 클릭하면 올해가 지나갑니다. 7번이라 짧네요. 구글포토를 보면서 사진들을 스크롤 해봐도 한해를 스쳐지나가는 한편의 영상이 뇌에서 만들어지죠.

담벼락에는 변곡점들이나 농담점들을 남기는편인데 돌아보니 회사일에 있어서의 변곡점을 남기지는 못했더라구요. 이해의 접점이 적거나 내용의 공개가 안되는 일들인데요. 오히려 중요하고 함께 이야기 하고 싶은 부분은 그쪽 일들인데 말이죠.

데이타를 기반으로 업무를 체계잡고, 데이터를 기반으로 건설업과 구매에 통용될 알고리즘을 만들수 있겠다 하고 있어요. 몇가지는 손에 잡힐듯하고, 몇가지는 좀더 시간이 지나봐야겠어요.

그중 하나를 이번주에 완료했네요. 회사별 데이터를 정리해서 지도상에서 각 위치를 보여주고, 조건별로 해당되는 회사를 필터링하고 찾아내는것. 생각했던 일중 하나가 구현된 날을 남깁니다.

People are Awesome

Posted on by ehrok

사람의 몸이라는게 어떻게 단련하느냐에 따라 이렇게도 되는구나 싶은 영상들

물론 이렇게 되기까지 많은 실패가 있었으며 그렇게 대박 실패하는 영상도 있으니 함부로 따라하지 말것.

그래도 공중에서 느끼는 무중력상태들은 참 즐겁겠다싶다.

그리고 같은 영상이라도 페이스북이 전파력이 크긴 크다

유투브는 1백만인데 페이스북은 91백만

공식사이트

https://www.peopleareawesome.com

한국에서 펀딩받아 사업한다는 것

Posted on by ehrok

조언들. 듣기 힘든 경험 글로 보아서 담아놓다. 에피소드중에서는 15번이 가장 인상적이었고, 1번을 계속 되돌아보게 된다. 15번이 인상적이어서 이렇게 정리하게 되었다.

1

2

etc

3

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8 그리고 번외

9

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16

Posted in mm

Memo News 170430

Posted on by ehrok

몇가지 뉴스 메모

  • 살이 건설이고 뼈가 하이텍인건가. 그리고 14년 12월말에 기업회생 신청
  • 더 바빠지겠군
  • 기업구조조정분야

[그때그공시] 동부그룹 구조조정, 살을 내주고 뼈를 취하다. ‘17.4.30

… 동부그룹은 2013년 11월 3조 원대 자구책을 내놓았다. … 2014년 6월 산업은행이 동부발전당진과 동부제철 인천공장을 패키지로 묶어 포스코에 매각하려 했으나 포스코가 거부해 무산됐다. … 2014년 10월 동부발전당진은 SK가스가 2010억 원에 지분 60%를 인수하며 그룹의 품을 떠나게 됐다.

동부건설, 회사채 824억원 전액 상환… 수주활동 박차 ‘17.4.30

[헤럴드경제=김성훈 기자] 동부건설은 키스톤에코프라인㈜에 발행한 사모사채 824억원을 전액 상환했다고 밝혔다. 동부건설은 28일 해당 사모사채 824억원 가운데 남아있던 600억원을 추가 상환했다.

키스톤PE, 현대자산운용 품는다 ‘17.4.28

토종 사모펀드(PEF) 운용사인 키스톤프라이빗에쿼티(PE)가 KB증권 계열 현대자산운용을 인수한다. 키스톤PE는 최근 활발한 투자 활동으로 펼치고 있는 중견 사모투자펀드(PEF) 운용사다. 특히 기업구조조정 분야에서 두각을 나타내고 있다. 지난해 9월 동부건설 인수를 마무리 지었으며 동양물산과 손잡고 동국제강 계열이었던 국제종합기계를 인수하기도 했다. 최근에는 선박기자재 업체 융진과 함께 대우조선해양의 설계부문 자회사 디섹 인수를 마무리 짓기도 했다.

미세먼지

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미세먼지의 주요원인은 국내라는 주장

김신도 서울시립대 환경공학과 교수는 “정부가 공기오염을 중국 탓으로 돌리고 게으른 탓에 상황이 이지경이 됐다”며 “환경부는 미세먼지의 80%가 중국 탓이라고 주장하고 있지만 20%만 중국 탓”이라고 말했다. 환경단체인 그린피스는 약 30%로 추정하고 있다. – 뉴스1 박형기 17.3.21.

그런데 그린피스의 대표는 중국인이라 중국이 주요원인이 아니라는 의견이라는 제보 : 17.3.31 오유

중국이라는 이유

발전소 가동률 높은 여름은 문제가 없음

미세먼지에 대해 나름대로 간략히 정리해보겠습니다.

1.한국의 미세먼지 중 중국기원의 기여비율은 약 30~40%정도입니다.

2.12월~4월에 발생하는 미세먼지의 50%이상, 초고농도시 80%이상은 중국기원입니다.

3.5~10월에는 중국먼지가 안 옵니다. April 2, 2017

미세먼지의 기여비율이 1년평균해서 3~40%이지만 실제로 영향을 주는 기간은 5~6개월정도뿐이므로 “미세먼지가 문제가 되는 시기”의 중국기여율은 6~80%정도라고 보면 됩니다. 한국자체의 문제라면 6~9월에도 미세먼지가 많아야합니다. 그런데 어떻죠? April 2, 2017

한국의 화력발전소가 미세먼지의 포인트소스(주 방출원)이라고 생각한다면 발전소의 가동률이 가장 높은 여름기간동안 미세먼지가 거의 문제되지 않는것을 설명할 수가 없습니다. 그리고 한국의 대기환경규제는 매우 강력한수준이며 관리도 잘 되고 있습니다. April 2, 2017

중국이 강력한 대기환경규제를 시작한건 2015년 중순부터입니다. 하지만 한국도 그랬듯이 정책을 시행하고나서 정착되기까지는 최소 10년 이상의 시간이 필요합니다. 중국은 지방정부체제이고 워낙 방대하니 한국보다 아마 더 오래 걸릴지도 모릅니다.

— Lemonaid (@lemonaid1206) April 2, 2017

결론이 나지 않았지만 메모차원에서 기록

공부할 사항 많은 우리나라 좋은나라.