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One of my all time favorite movements to get lost in is something we call the Full Scorpion in Animal Flow. Spinal flexion, extension, lateral flexion and rotation. So much goodness. Big thanks to @centeredlex in Lexington for allowing me to use their killer #yoga studio! Love that place #animalflow #whatmakesyoumove #growtheflow #traintobesuper #lexington #movementmeditation #breathe

A post shared by Mike Fitch (@mikefitch.af) on Jun 6, 2016 at 11:28am PDT

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In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations. #animalflow #ape #growtheflow #movementmeditation #traintobesuper #whatmakesyoumove #flow #mma #martialarts

A post shared by Mike Fitch (@mikefitch.af) on Jun 7, 2016 at 7:40am PDT

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• Give me a reason to be a woman🎶 So the @stylesquaredclothing looks amazing, but does it move well? YES! ♥️❤️♥️ Turn on Song📢: Glory Box, Portishead #elevatedstyle#activewear#pilates#yoga#fit#fispiration#comittosomething

A post shared by PILATES BODY WORKOUT (@pilatesbodyworkout) on Jun 6, 2016 at 1:21pm PDT

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My absolute favourite exercise on the #Cadillac – I love the full #walkover because it's amazing to open #chest and stretch out #shoulders as well as providing an fabulous #stretch for #hamstrings #hipflexors and #quads #splits #pilatescadillac #pilates The whole body feels so lengthened and opened and you stand and look taller afterwards 🙏🏻💙#sianmarshall #sianmarshallpilates this was filmed in the fab studio I used to work at #missthecadillac

A post shared by Sian Marshall (@sianmarshallpilates) on Jun 6, 2016 at 10:53am PDT

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Boa tarde, galera! Que tal dar aquela bela alongada clássica no Cadillac? Antes que digam alguma coisa me sinto mais confortável colocando as alças dessa forma… Muita atenção ao tentarem esse exercício pois o foco da força é em MEMBROS INFERIORES e não nos SUPERIORES. *nada de pular etapas, hein? 😉😉😉 #ficadica #frontsplits #classicpilates #pilatesclassico #alongamento #flexibility #flexibilidade #core #cadillac #newpilates #parceironewpilates #contrologia #contrology #barstarzz #calistenia #calisthenics #academialuciaqueiroz #esporte #30tododia #foodjampa #vempilatear #josephpilates #pilatesinstructor #pilatescomomarcio #pilateiros

A post shared by Marcio Martins Ramos (@marciopilates) on Jun 7, 2016 at 9:20am PDT

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Monkeying around on the new toys @Onnitacademy! #onnit #getonnit #onnitacademy #calisthenics #bodyweight #pull #strength #conditioning #workout #fit #exercise #monkey #ninjastuff #ninjawarrior #hang #10patx #defrancosatx #austin #texas #atx #totalhumanoptimization

A post shared by Eric Leija (@primal.swoledier) on Jun 7, 2016 at 2:40pm PDT